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Monday, April 8, 2013

Health Promotion Program


Health Promotion Program

A individual who is fat is a person whose weight is 20 percentage or more above a normal weight. nearly 30 percent of people in the United States ar obese. Obesity is when you atomic number 18 overweight. Some people are obese because of the genes that are carried on in the generations of families. Most people are obese because they are over take and not world mindful of calorie intake. Some people take in a lot of food and do nothing to sudor out the fat in toxins that are built up. dread(a) obesity is a serious wellness condition that hatful lead to an earlier death.

Severe obesity, more than ascorbic acid pounds overweight, occurs when the body stores excess energy in the form of fat. It is a complex disorder that may be the exit of biochemical, physiologic, contagious or inherited influences on weight maintenance. Environmental, cultural, socioeconomic and psychological influences may be contributing factors.

Obesity is the result of overeating and excess consumption of sweet and processed foods in combination with little or no activity. This means a person has too much body fat and that your health is in danger.

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Having too much body fat flush toilet lead to type 2 diabetes, heart disease, high strain pressure, arthritis, sleep apnea, and even stroke (WebMD, 2010). Losing weight is very primary(prenominal) because of all of the health risks involved with being obese. Although it will be hard to do because we have become accustomed to eating a certain way, if you add exercise and a salutary meal plan it can be done.

Obesity can occur at any age, even in young children. But as you age, hormonal changes and a less(prenominal) active lifestyle increase your risk of obesity. In addition, the add up of muscle in your body tends...

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